Work with Christy
Christy has been a personal trainer and group fitness instructor for 20 years. Through her years she has developed experience with a wide variety of clients including young adults, athletes, weight loss, weight gain, lean and tone muscle building and maturing adults. She also has experience improving muscle imbalance and posture issues or core, balance and flexibility.
She has a huge passion to help others achieve their unique fitness goals. Not just make them stronger physically but mentally as well to believe in themselves. She approaches training from the inside out. If the mind and heart believes, the body will follow!