jana cohron, nsca-cpt
Work with Jana
Jana Cohron is a 9-year personal trainer, and at a young age began her fitness adventure by competing in athletic events like golf, softball and dance. Jana personally understands how life changing it can be to maintain a healthy body, which has inspired her to bring this gift to others.
A session with Jana is comprised of a thorough assessment of exercise needs, realistic and attainable goal setting, focused spotting of each exercise for client safety, and education of the training process so the program can eventually be carried out by the client independently.
Jana's specialties are pre and post pregnancy, post rehabilitation knee and shoulder, and weight loss for obese. Jana holds the Certified Personal Trainer Certification from the NSCA, and the Certified Personal Trainer certification from the University of Texas at Arlington Continuing Education Department.