Personal Training
Nervous about starting personal training? Don't be! We create a welcoming and supportive environment for all fitness levels. Expect personalized attention, modifications as needed, and a focus on helping you succeed.
Curious about personal training? We'll work with you to understand your goals, create a customized plan, and provide the support you need to achieve lasting results. Expect challenging workouts, nutritional advice, and accountability every step of the way.
PROOF
"As I continue to train at Vigor, my bone density has increased, my bloodwork stats have improved and are holding, and I am in the best physical shape of my life! Thank you, Vigor Active!"
- Kathleen (60)
THE PROGRAM
Vigor Active Fitness Professionals use science-backed programs from top accredited organizations (NSCA, ACE, ACSM) to ensure safe and effective training. Our programs address age-related concerns like sarcopenia, bone density, and flexibility, while also improving cardiovascular fitness and correcting muscle imbalances. We can even help alleviate pain caused by poor posture, weakness, or biomechanical issues. Expect a balanced approach combining strength and endurance training, along with tailored nutritional guidance specific to the aging body.
Infrared Saunas
Located in each locker room
Infrared saunas often function at a lower temperature than traditional saunas by using infrared light to heat your body directly instead of heating ambient air.
Benefits of Infrared Saunas include:
Faster muscle recovery after exercise
Improved cardiovascular health
Ease chronic pain
Improved mood & Better sleep quality
Detoxification & Anti Aging
Immunity & Weight Loss
Nutrition Counseling
Personalized plans, expert support, and lasting results to fuel your fitness goals and improve your health. Schedule your consultation today!
Achieve your fitness goals with a custom nutrition plan! Our nutritionist provides expert support for lasting results.
Food Logging, macros counting, shopping lists, caloric expenditures, etc are all opportunities to improve your food game.
Group Exercise Classes
Join us for one of our dynamic classes led by a certified instructor. Just come in a few minutes before class to join in the fun, no need to pre-register! Classes are included in each membership - NO additional charge.
Yoga - Exercise your spirit, mind, and body with focus on balance, flexibility, and strength. It provides variety for yogis who seek to improve their practice and move up to the next level but is structured for all levels.
Power Yoga - Focusing on holding poses and strengthening rather than focusing on meditation and breathwork.
HIIT - A 45 minute variety of cardio and strength exercises that will keep you moving circuit style. Class is easy modified by expert instructors/trainers.
Cardio Kickboxing - Punch and kick your way to Fitness. Great cardio workout with striking technique and great music. No experience or gloves needed.
SPIN- A 45 minute blended workout of timed intervals set to music to increase your cycling speed and endurance while burning major calories.
Pilates Infused- 45 min mat Pilates class designed to be a low impact system that combines Pilates principles with high intensity intervals (tabata). Mixed level intense class with demonstrations and modifications for a full body workout that provides sculpting, strengthening, burn fat, engaged core and improved circulation.
Updated 6/9/2025
Interested in a different class or want to see a class at a specific time?
Email us at anewhart@vigoractive.net and let us know!
PEMF Recovery Lounge
PEMF therapy, or Pulsed Electromagnetic Field therapy, uses electromagnetic fields to stimulate cellular repair and improve circulation.
Pulsed Electromagnetic Fields or PEMF is a trusted FDA approved
therapy that stimulates and recharges every cell in the human
body. Once recharged, the energized cells may then be used by
the body to heal itself and enhance the natural recovery process.
Benefits of PEMF Therapy
Accelerates Recovery
Reduces Stress
Enhances Overall Well Being
Improves Blood Circulation
Relieves Pain
Rice Massage Therapy
YOUR LEADING ORTHOPEDIC MASSAGE THERAPISTS
Let's take charge of your pain, improve performance and maintain balance.
WHAT TO EXPECT
Most people think of massage as a luxury or a short-term fix. At Rice Massage Therapy, we’re rewriting that script.
We specialize in therapeutic bodywork that targets the root cause of pain, not just the symptoms. We've helped our clients avoid surgery, reverse chronic conditions like carpal tunnel, recover from injuries, and return to competition stronger than ever.
TESTIMONIAL
"Rice Massage Therapy has now thrice fixed my joint aches and pains that other PT, Yoga and dynamic stretching has failed to do so. Cannot recommend this therapy enough to help alleviate mobility or pain issues." - Adam L.
Rice Massage Therapy Can Provide
Sports Massage
Deep Tissue
Posture Treatments
Injury Care & Prevention
Competition Prep & Recovery
Medical Massage
Lymphatic Drainage Treatments
**Appointments are scheduled for duration of treatment time, not a specific service type. All service modalities are included, such as: Cupping, Percussion Therapy (Theragun), Trigger Point, etc.
More information on our website: ricemassagetherapy.com
ready to get active?
Set up a consultation with one of our trainers or stop by our Downtown Fort Worth location for more information and meet our team.
Contact us
Contact us to see how we can help you meet your health goals and start exercising with a purpose.
817-336-6784
info@vigoractive.net