The Fitness Experience you can’t get from an app
Trade online gym ghosts for real results. Vigor Active's pros with degrees, certs, and passion will guide you past injuries and plateaus, crafting personalized programs that actually work.
Personal Training
-
Don't be! We create a welcoming and supportive environment for all fitness levels. Expect personalized attention, modifications as needed, and a focus on helping you succeed.
-
We'll work with you to understand your goals, create a customized plan, and provide the support you need to achieve lasting results. Expect challenging workouts, nutritional advice, and accountability every step of the way.
-
Vigor Active Fitness Professionals use science-backed programs from top accredited organizations (NSCA, ACE, ACSM) to ensure safe and effective training. Our programs address age-related concerns like sarcopenia, bone density, and flexibility, while also improving cardiovascular fitness and correcting muscle imbalances. We can even help alleviate pain caused by poor posture, weakness, or biomechanical issues. Expect a balanced approach combining strength and endurance training, along with tailored nutritional guidance specific to the aging body.
infrared saunas
-
Located in each locker room! Infrared saunas often function at a lower temperature than traditional saunas by using infrared light to heat your body directly instead of heating ambient air.
-
Faster muscle recovery after exercise
Improved cardiovascular health
Ease chronic pain
Improved mood & Better sleep quality
Detoxification & Anti Aging
Immunity & Weight Loss
Group exercise classes
-
Improve balance, flexibility, and strength. Suitable for all levels, with options to help experienced yogis advance their practice.
-
Focuses on holding poses and building strength with less emphasis on meditation and breathwork.
-
A 45-minute circuit-style mix of cardio and strength exercises, easily modified for all fitness levels.
-
A high-energy cardio workout featuring punches, kicks, and striking techniques. No experience or gloves needed.
-
A 45-minute interval cycling class set to music to boost speed, endurance, and calorie burn.
-
A 45-minute low-impact mat class combining Pilates with Tabata intervals for a full-body workout that strengthens, sculpts, burns fat, engages the core, and improves circulation.
Nutrition Counciling
-
Achieve lasting results with a custom nutrition plan and expert support. Level up your food game.
-
Our experts will food log and macro count for you.
-
Personalized shopping lists and calorie targets are provided.
PEMF therapy
-
Uses electromagnetic fields to stimulate cellular repair and improve circulation.
PEMF is a trusted FDA approved therapy that stimulates and recharges every cell in the human body. Once recharged, the energized cells may then be used bythe body to heal itself and enhance the natural recovery process.
-
Accelerates Recovery
Reduces Stress
Enhances Overall Well Being
Improves Blood Circulation
Relieves Pain
Schedule your free session today!
Peptides
-
Peptides are short chains of amino acids that play crucial roles in biological processes and can be used in medicine, research, and supplements.
-
Skin and Anti-Aging
Muscle Growth and Recovery
Joint and Bone Health
Immune Support
Wound Healing and Tissue Repair
Metabolic and Hormonal Regulation
Cognitive and Sleep Benefits
Hair and Nail Strength
Scan here or use code: VIGOR25 for 25% off your first consultation!
"As I continue to train at Vigor, my bone density has increased, my bloodwork stats have improved and are holding, and I am in the best physical shape of my life! Thank you, Vigor Active!"
- Kathleen (60)
Contact us
Contact us to see how we can help you meet your health goals and start exercising with a purpose.