Kelsey salton

Kelsey’s Experience

Kelsey is a 10-year experienced personal trainer who truly cares about her clients’ goals and overall well-being. Through individualized fitness program, nutrition guidance, and constant motivation and accountability, her clients will create habits that will last them a lifetime.

Kelsey holds a Bachelor’s degree in Kinesiology and Health from Iowa State University. She has certification through NASM as a Women’s Health Specialist and Corrective Exercise Specialist, ACSM as a Certified Personal Trainer and Group Exercise Instructor, and Precision Nutrition as a Certified Nutrition L1 Coach. Other experience includes clinical and corporate health settings and competitive stair climbing titles.

Work with Kelsey!

Testimonials

"Kelsey has exceeded my expectations as a workout trainer right from the start.  She not only dedicates time to teach me the proper techniques of weightlifting, but she also goes above and beyond by educating me on nutrition and tracking my nutrients.  Her extensive knowledge and guidance helps me understand the importance of a well rounded approach to fitness.  With Kelsey's expertise, I not only have improved my strength and form, but I also have gained valuable insights into maintaining a healthy and balanced lifestyle.  I am truly grateful for her passion and dedication and the positive impact she has made on my fitness journey.  I wholeheartedly recommend Kelsey to anyone seeking a knowledgeable and supportive trainer who can help achieve their fitness and nutrition goals." – Jane

“As a 78 year old male my concern was that working with a trainer would be too extreme and demanding. As well as muscle tone and weight loss, I needed assistance with my balance and posture during everyday activities. Kelsey has been able to address that with her extensive knowledge of muscle groups, physical activities, and proper nutrition. T he long term results for me have been amazing with renewed confidence and healthier lifestyle. Kelsey’s engaging personality and expertise in her profession will enable her to effectively work with any gender and age group” - Joe